5 reasons to adopt an anti stress ball or a Squishy

Anti-Stress -

5 reasons to adopt an anti stress ball or a Squishy

Stress is a chronic problem that we all have to deal with. After the Hand Spinners and anti-stress bracelets, stress balls are people's new favorite gadgets for fighting stress, reducing tension and, in a way, helping to manage anger. Roughly large enough to fit in the palm of your hand, stress balls and their Japanese equivalents: Squishies are readily available on our Book and can be used by everyone. In fact, you can even make them yourself!

In addition to stress, these balls can also be useful in your daily life to improve your health and help you stay in shape. Here are some benefits you should know about:

1. A Squishy acts as a distraction / concentration device


improve concentration with a squishy
When you need some form of daily diversion in your routine to detoxify and refresh your ideas, use an anti-stress ball or a Squishy can be very useful. It can help you focus, relax, relieve unnecessary tension, and reduce noise clutter. It is also a tool that workers or students can use in the office. It will make a significant difference in your productivity!

2. A Squishy activates the nervous system

boost the nervous system with a squishy
Many nerves located in and around our wrists and hands are directly connected to the brain. When you put pressure on a stress ball, the nerves and muscles stimulate and contract, making them stronger. This, in turn, improves the functioning of the nervous system and reduces essential hormones, which control and dampen the level of stress.

3. A Squishy allows you a better recovery after an injury 


anti stress ball exercises
Some caregivers also suggest using a stress ball or a squishy for those recovering from any physical injury, as they exercise essential muscles that help them move. Stress balls can also help prevent and repair everyday injuries, which can result from activities like writing or playing video games, which require a lot of hand use. Using this engaging tool can also improve the flexibility of your hands.

4. A Squishy allows you to make a Mini body workout 


anti stress ball training
Using a stress ball not only works the muscles around your wrist and arm, but also allows you to do some sort of mini training. As the nerves of the body are interconnected. This is to stimulate the nerves of the whole body, which means that the whole body is exercised.

5. A Squishy Improves quality of life and sleep


improve sleep with an anti stress ball
Living without stress and tension is an important precedent for promoting well-being and enjoying quality of life. Regular use of stress balls helps reduce stress levels, and at times may even work better than meditation to demonstrate its benefits. Using a stress ball is one of the cheapest natural remedies available for stress. When you are less stressed, you manage daily tensions effectively, your heart stays healthy, and you sleep better than before, promising you a good life.

If you want to improve your quality of life and the quality of your sleep find all our wonderful Squishy and our recommendationsDream Catchers
Also discover this video giving 7 magic anti-stress exercises to further improve your quality of life: